About this template
Understanding your clients' wellness habits, physical activity levels, and nutrition goals is essential for designing effective fitness programs. Whether you run a local gym, operate as an independent personal trainer, or provide online health coaching, this Fitness and Health Survey template helps you gather comprehensive baseline data from your clients.
This form captures crucial details including weekly exercise frequency, preferred workout types, nutrition habits, energy levels, health complaints, and specific weight or performance goals. By collecting this information upfront, fitness professionals can tailor their training programs, track client progress over time, and identify areas where additional support or coaching is needed.
Built for seamless integration with Google Workspace, Doc2Form lets you instantly transform this template into a ready-to-use Google Form. Easily customize questions, share the link with your clients or members, and review structured responses directly in Google Sheets to optimize your coaching services and client retention.
Key features
- Capture complete health history and current fitness habits in minutes.
- Identify client nutrition patterns and specific weight or performance goals.
- Gauge daily energy levels and track physical complaints or limitations.
- Offer options for free wellness consultations to boost client engagement.
- Review all submissions instantly in organized Google Sheets.
Use cases
Onboarding new personal training or health coaching clients.
Conducting periodic member wellness check-ins at commercial gyms.
Gathering participant data for corporate wellness and weight loss cha…
Gathering participant data for corporate wellness and weight loss challenges.
Assessing physical education or fitness program outcomes.
What this form collects
- Full Name (Short answer)Enter your first and last name.
- Email Address (Short answer)Where can we reach you with your results or follow-up recommendations?
- Phone Number (Short answer)Include your area code if you prefer text communication.
- Exercise Frequency (Multiple choice)How many days per week do you typically engage in purposeful physical activity or exercise?
- Exercise Types (Checkboxes)Select all the types of physical activity you regularly participate in.
- Energy Level Description (Multiple choice)How would you describe your typical daily energy levels?
- Energy Improvement Status (Multiple choice)Do you feel your current energy levels are limiting your daily activities or workouts?
- Balanced Nutrition Status (Dropdown)How confident are you that you are maintaining a balanced, nutrient-rich diet?
- Weight Goal Preferences (Multiple choice)What is your primary objective regarding your body weight?
- Desired Weight Change Amount (Short answer)If applicable, approximately how many pounds would you like to gain or lose?
- Sports Performance Improvement Status (Short answer)Are you looking to improve your athletic performance in a specific sport or hobby?
- Health Complaints & Medicines (Paragraph)Please list any past injuries, chronic health complaints, or medications we should be aware of for your safety.
- Free Wellness Consultation Interest Status (Multiple choice)Would you be interested in a complimentary 15-minute wellness consultation with one of our trainers or coaches?
- Comments (Paragraph)Share any additional information, goals, or questions you would like us to know.
FAQ
How do I use this fitness survey template?
Simply click to convert the template via Doc2Form into your Google Drive as a fully editable Google Form. You can then share the link directly with your clients.
Can I customize the questions to fit my specific gym or coaching program?
Yes! Once the form is in your Google account, you have full control to add, remove, or edit any questions, sections, and answer options.
Where are the survey responses saved?
All submissions are stored securely in your Google account and can be automatically linked to a Google Spreadsheet for instant data analysis.
Is this fitness survey template free?
Yes, this template is completely free to copy, customize, and use for your business or personal projects.
Get this form in your Google Drive
Save a copy to your Google Drive with one click (uses 1 credit). Or build from a PDF or description in the app.