About this template
Stay on track with your fitness goals using this comprehensive Exercise Log Google Form template. Whether you are a personal trainer managing multiple clients or an individual looking to build consistency in your personal training routine, this template makes it easy to record every workout session in detail. Capture essential metrics including exercise types, duration, intensity levels, sets, reps, weight, and calories burned right from your phone or computer.
Transitioning from messy paper notebooks to a digital workout log helps you analyze performance trends over time, adjust training intensity safely, and maintain accountability. With Doc2Form, you can instantly turn this layout into a ready-to-use Google Form, ensuring all your workout data flows directly into a structured Google Sheet for effortless analysis and progress tracking.
Key features
- Track comprehensive workout metrics including sets, reps, and weight
- Log cardio details like distance, duration, and average heart rate
- Monitor perceived exertion and calorie burn per session
- Mobile-friendly design for logging workouts right at the gym
- Instant conversion to a structured Google Form and Sheet
Use cases
Personal trainers logging client workout sessions and monitoring week…
Personal trainers logging client workout sessions and monitoring weekly progress
Athletes tracking strength training, conditioning, and endurance metrics
Individuals building consistent workout habits and reviewing personal…
Individuals building consistent workout habits and reviewing personal fitness history
What this form collects
- Member or Client Name (Short answer)Enter your full name or the name of the client completing this session.
- Workout Date (Date)Select the date when this workout took place.
- Exercise Category (Dropdown)Choose the primary focus of today's training session.
- Exercise Name (Short answer)Enter the specific exercise performed (e.g., Barbell Back Squat, Treadmill Run).
- Number of Sets (Short answer)Enter the total completed sets for this exercise.
- Reps per Set (Short answer)List the repetition count achieved per set (e.g., 10, 10, 8).
- Weight Used (Short answer)Specify the weight lifted, including units (e.g., 135 lbs or 60 kg).
- Rest Duration (Short answer)Average rest time between sets (e.g., 90 seconds).
- Duration (Short answer)Total active time spent on this exercise or workout.
- Distance Covered (Short answer)Enter distance if applicable (e.g., 3.1 miles or 5 km).
- Average Heart Rate (Short answer)Record your average heart rate during the session, if tracked.
- Perceived Intensity (Linear scale)Rate how hard the workout felt overall.
- Estimated Calories Burned (Short answer)Enter estimated calories burned if recorded by your fitness tracker.
- Workout Notes (Paragraph)Add any comments regarding form, energy levels, soreness, or areas for improvement.
FAQ
How do I use this exercise log template?
Simply use Doc2Form to instantly convert this template into your own editable Google Form. You can then fill it out after every workout session from any device.
Can I customize the fields to match my specific workout routine?
Yes! Once the template is in your Google Forms account, you can freely add, remove, or edit any questions to fit your exact strength or cardio routines.
Where is my workout data stored?
All responses are saved directly into a Google Sheet linked to your form, allowing you to easily review past performance and track your fitness progress over time.
Is this exercise log template free to use?
Yes, this template is completely free to convert and use via Google Forms.
Get this form in your Google Drive
Save a copy to your Google Drive with one click (uses 1 credit). Or build from a PDF or description in the app.